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1-Hour Session

1-on-1 customised, sustainable program designed  to help you achieve your fitness goals through guidance, accountability and on-going assessments.

Available in
single session / in package

Enquire / Book

Choose your focus

Beginners to Advanced Personal Training , Strength & Conditioning, Body Recomposition, Hyrox, CrossFit, Sport-Specific, Weight-loss, Stretching & Mobility, Boxing, Online 

30-Min Session

Ideal for busy individuals - High-intensity, efficient workouts to maximize results in minimal time. Ensuring you get a full without disrupting your busy day.

Available in
single session / in package

Enquire / Book

Choose your focus

Beginners to Advanced Personal Training , Strength & Conditioning, Body Recomposition, Hyrox, CrossFit, Sport-Specific, Weight-loss, Stretching & Mobility, Boxing, Online 

Group Training 
(Coming Soon)

For those who thrive on social motivation and  friendly competition. Our sessions caps at 6 to ensure quality training. 

Available in a training plan

Enquire / Book

3-month, twice a week
(1-hour long session)
training program

Semi-Private Group Training focused on Strength Training, Strength & Conditioning, Stretching & Mobility

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