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Private 1-on-1 Personal Training in Central HK

Your Goals, Your Space.

Client Performing a Squat in Strength Training PT
A shot of a woman performing a deadlift at the Guardian Fitness PT gym
boxing personal training and One-on-one boxing coaching in Central Hong Kong
Personal trainer near Sheung Wan

10+

YEARS

Over 10 years of delivering private PT and sports-specific training in Central. 

“... got me down from an unfit and fat 105kg to a much fitter and stable 85kg... tailor-made my sessions to suit what I needed and it was never boring and always challenging... undoubtedly the best gym in HK with a great friendly atmosphere.”

Private PT – Just You and Your Trainer

Book your free trial session – 1:1 coaching for teens and adults.

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30-Min PT

Quick, Effective Workouts

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Body Transformation

Reshape Your Future

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Sport-Specific

Boost Rugby, Tennis, Golf

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Boxing

Power Up with Every Punch

Small-Group Classes in a Private Setting

Try your first class free – experience the difference!

Foundation Pass

Foundation Pass

Build Strength Safely

Progress Pass

Progress Pass

Take Your Fitness to the Next Level

Performance Pass

Performance Pass

Push Your Limits

Unlimited Pass

Unlimited Pass

Train Anytime, Maximize Result

In Action – See Why Clients Love Us!

Transform with Private PT

Start your journey with a free trial session

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Client privacy protected.

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Client privacy protected.

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Client privacy protected.

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