Personal Training

Suitable for you if you are:

• looking to build foundational strength and muscle mass

• learning proper form for compound movements

• You have a busy schedule but want efficient strength training (with 30 mins option)

Suitable for you if you are:

• Committed to changing your body (gaining muscles, tone or weight loss)

• looking to gain a combination of strength and conditioning

• looking for structured progression in your fitness

• looking for accountability and regular progress tracking

Suitable for you if you are:

• looking to improve sport performance

• looking to tailored training to your specific sport 

• looking to enhance power, speed, or endurance

• looking for sport-specific movement pattern training

Suitable for you if you are:

• looking for technical coaching to learn proper boxing technique

• looking to improve cardio through boxing

• interested in both fitness and skill development