top of page
FAQ
About Guardian Fitness
Guardian Fitness offers true 1-on-1 / one-on-one personal training. No distractions, no other clients just you, your space and your tailored program. We also offer group strength classes, endurance and condition classes with a head count of no more than 4 people per class.
Visit us at our Central Hong Kong location just 6 mins from Central Station. Book your free trial.Yes, we specialize in personal training at our private gym. Our certified trainers provide one-on-one sessions tailored to your specific goals, whether that's strength building, weight loss, or sport-specific training.
Our coaches are certified in providing sports-specific training to teen, youth and adults in sports such as rubgy, tennis and swimming. Book a free consultation!For personal training: strength training, endurance and conditioning training, boxing, sport-specific training (rugby, tennis and swimming), weight loss programs.
Book a free PT trial.
For small group classes: strength training, endurance and conditioning training.
See Schedule or book a class.
Absolutely! Guardian Fitness is ideal for gym beginners in Hong Kong.
Our trainers will help newcomers build confidence, learn proper techniques, and develop sustainable fitness habits in a non-intimidating environment. No distraction, no other clients - your training, your space.Our gym is perfect for beginners, and busy professionals seeking a truly private training experience in Central Hong Kong.
Personal Training
When looking for a personal trainer that is suitable for you in Hong Kong or anywhere, consider their qualifications, experience, specializations, and client testimonials.
At Guardian Fitness, all our trainers are certified professionals with proven track records of helping clients achieve their fitness goals since 2014. Book your free trial.Your first personal training session at Guardian Fitness will include a comprehensive assessment of your fitness level, discussion of your goals, movement analysis, and a customized workout plan.
Come in comfortable clothing. Book a free trial.Personal training at Guardian Fitness in Central is available in various packages of single, 12 and 26 sessions packages. We offer short 30-minute and 1-hour sessions.
Our pricing is competitive and transparent, with options to suit different budgets, schedule and training frequencies. Book your free trial to get started!
Gym Facilities & Classes
Our gym in Central features strength and conditioning equipment, functional training areas, boxing equipment, and dedicated spaces for personal training sessions and small group classes.
We also have showering facilities and changing room.At Guardian Fitness, we believe in quality over quantity.
Our small group classes have a maximum of 4 participants, ensuring personalized attention and proper form correction from our fitness coaches to each student.Our coaches are experienced in preparing you for CrossFit and Hyrox races. Guardian Fitness offers functional training, strength and endurance and conditioning classes that incorporate many CrossFit, principles and Hyrox movements including varied functional movements performed at high intensity.
Getting Started
If you are looking for personal training and not yet sure if we are a good fit, feel free to book a free consultation with us! We'll discuss your goals and recommend the best training options for your needs.
If you are looking for small group personalised strength, conditioning, endurance classes, book a session directly on our website.For your first session at our gym in Central, bring comfortable workout clothes, athletic shoes, water. Book a free trial with us.
Yes, at Guardian Fitness, our trainers will assess your fitness baseline during your first session, identify areas for improvement, and create personalized training programs. Book a free trial to get started.
bottom of page