Fitness FAQs | Personal Training in Central Hong Kong

FAQ

Guardian Fitness offers 1-on-1 personal training and semi-private group class training in an intimate setting with a maximum of 6 people per class.

Unlike large commercial gyms, we focus on quality coaching, customized programs, and a supportive community atmosphere in our Central Hong Kong location.
Yes, we specialize in personal training at our Central Hong Kong facility. Our certified trainers provide one-on-one sessions tailored to your specific goals, whether that's strength building, weight loss, or sport-specific training.
At Guardian Fitness Hong Kong, we offer comprehensive fitness training including personal training (flexible 30-60 minute sessions), boxing PT, sport-specific training, weight loss programs, and small group classes focusing on HIIT, strength, and conditioning.
Absolutely! Guardian Fitness is ideal for gym beginners in Hong Kong.

Our trainers specialize in helping newcomers build confidence, learn proper techniques, and develop sustainable fitness habits in a non-intimidating environment.

When looking for a personal trainer that is suitable for you in Hong Kong or anywhere, consider their qualifications, experience, specializations, and client testimonials.

At Guardian Fitness, all our trainers are certified professionals with proven track records of helping clients achieve their fitness goals.
Your first personal training session at Guardian Fitness will include a comprehensive assessment of your fitness level, discussion of your goals, movement analysis, and a customized workout plan.

Come in comfortable clothing and be prepared to discuss your health history.
Personal training at Guardian Fitness in Central is available in various packages of single, 12 and 26 sessions packages. We offer short 30-minute and 1-hour sessions.

Our pricing is competitive and transparent, with options to suit different budgets, schedule and training frequencies.

Our gym in Central features strength and conditioning equipment, functional training areas, boxing equipment, and dedicated spaces for personal training sessions and small group classes.

We also have showering facilities and changing room.
At Guardian Fitness Hong Kong, we believe in quality over quantity.

Our small group classes have a maximum of 6 participants, ensuring personalized attention and proper form correction from our fitness coaches.
While we're not specifically a CrossFit, Hyrox gym, Guardian Fitness in Central Hong Kong offers functional training and HIIT classes that incorporate many CrossFit, principles and Hyrox movements including varied functional movements performed at high intensity.
At Guardian Fitness, our trainers function as both gym PTs and fitness coaches. While a gym PT (personal trainer) typically focuses on one-on-one training sessions, a fitness coach may also lead small group classes and provide broader lifestyle guidance.

Joining Guardian Fitness is simple.

If you are looking for personal training and not yet sure if we are a good fit, feel free to book a free consultation with us directly! We'll discuss your goals and recommend the best training options for your needs.

If you are looking for small group personalised strength, conditioning, HIIT classes, book a session directly on our website.
For your first session at our gym in Central, bring comfortable workout clothes, athletic shoes, a water bottle. All equipment is provided, so you don't need to bring any fitness gear.
Yes, at Guardian Fitness our trainers will assess your fitness baseline during your first session, identify areas for improvement, and create personalized training programs.