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FAQ
About Guardian Fitness
Guardian Fitness offers true 1-on-1 / one-on-one personal training. No distractions, no other clients, just you, your space and your tailored program. We also offer group strength classes, endurance and condition classes. (Available to be booked with our gym coaches)
For those who are looking for personal trainer in Central, we are located just 6 mins from Central Station. Book your free trial to see if we are a book fit for your fitness journey!Yes, we specialize in personal training at our private gym. Our certified trainers provide one-on-one sessions tailored to your specific goals, whether that's muscle building, weight loss, sport-specific training or boxing lessons.
Our personal trainers / group fitness trainers are certified in providing sports-specific training to teen and adults in sports such as rugby, tennis, swimming and golf. Book a free consultation to see if we are a right fit.For personal training: strength training, endurance and conditioning training, boxing, sport-specific training (rugby, tennis and swimming), weight loss programs.
Book a free PT trial
For small group training: strength training, endurance and conditioning training.
(Book directly with any of our coaches)
Absolutely! Guardian Fitness is ideal for gym beginners in Hong Kong or if you are looking for Central personal training.
Our trainers will help newcomers build confidence, learn proper techniques, and develop sustainable fitness habits in a non-intimidating environment. No distraction, no other clients - your training, your space.Our gym is perfect for beginners, and busy professionals seeking a truly private training experience in Central Hong Kong.
Personal Training
When looking for a personal trainer that is suitable for you in Hong Kong or anywhere, consider their qualifications, experience, specializations, and client testimonials. Most importantly, book a free trial with the gym if they offer it.
At Guardian Fitness, all our personal trainers are certified professionals with proven track records of helping clients achieve their fitness goals since 2014. We are one of the only gyms in Central Hong Kong offering truly private personal training.
You can book a free trial to see if we are a good fit before committing to training with us!Your first personal training session at Guardian Fitness will include a comprehensive assessment of your fitness level, discussion of your goals, movement analysis, and a customized workout plan.
Come in comfortable clothing. Book a free trial.Personal training at Guardian Fitness in Central is available in various packages of single, 12 and 26 sessions packages. We offer short 30-minute and 1-hour sessions.
Our pricing is competitive and transparent, with options to suit different budgets, schedule and training frequencies. Book your free trial to get started!
Gym Facilities & Services
Our gym in Central features strength and conditioning equipment, functional training areas, boxing equipment, and dedicated spaces for personal training sessions and small group classes.
We also have showering facilities and changing room.Apart from 1 on 1 personal training sessions, we offer group classes to be booked directly with our certified coaches and personal trainers.
We offer boxing focused personal training session to clients looking to level up their technique and conditioning in the ring.
Book a free trial with us to see we are a right fit!All of our coaches and personal trainers are experienced in preparing you for CrossFit and Hyrox races. Guardian Fitness offers functional training, strength and endurance and conditioning classes that incorporate many CrossFit, principles and Hyrox movements including varied functional movements performed at high intensity.
If we are looking for a sport training gym, we offer sport specific training for those who are looking to level up their game in swimming, tennis, rugby and golf. Training available to both teens and adults.
Book a free personal training trial to see we are a good fit for you.
Getting Started
If you are looking for personal training and not yet sure if we are a good fit, feel free to book a free consultation with us! We'll discuss your goals and recommend the best training options for your needs.
If you are looking for small group personalised strength, conditioning, endurance classes, book directly with our PT.For your first session at our gym in Central, bring comfortable workout clothes, athletic shoes, water. Book a free trial with us.
Yes, at Guardian Fitness, our trainers will assess your fitness baseline during your first session, identify areas for improvement, and create personalized training programs. Book a free trial to get started.
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