• ​​CrossFit Level 2

• Trainer Advance Weightlifting Certified

• ​WPMF Muay Thai Certified ​

• ​Certified Boxing Instructor

• ​World Aquatic Masters Championships Master Coach for Swimming
   

Guardian Fitness was started in October 2014 by French certified personal trainer - Parfait - to help people with demanding lives improve their fitness and health in Central Hong Kong. Our core philosophy revolves around building strong, supportive relationships with and amongst our clients in our intimate gym setting. Many of our clients have stuck with us for over 10 years. ​

We aim to give you a supportive and encouraging workspace, in the form of our Central Hong Kong fitness studio, to let you focus on sharpening yourself through personal training, skills and mental capability improvement through safely pushing the boundaries on your physical limits.

Our certified fitness trainers in Hong Kong are dedicated to helping you achieve your specific fitness goals, whether it's weight loss, increasing muscle mass, strength training, cardio fitness, or general fitness. We believe in a comprehensive approach to fitness training, emphasizing not only physical training but also mental well-being and nutritional guidance for gym beginners and experienced athletes alike. ​

We don't follow trends; instead, we focus on what works. Our personal training programs in Central are designed to be effective and sustainable, helping you achieve lasting results with expert gym coaching.