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Meet Parfait Effa

Picture of Parfait Effa, the owner of Guardian Fitness

  • ​​CrossFit Level 2

  • Trainer Advance Weightlifting Certified

  • ​WPMF Muay Thai Certified

  • ​Certified Boxing Instructor 
     

Guardian Fitness was started in October 2014 by French certified trainer - Parfait - to help people with demanding lives improve their fitness and health. Our core philosophy revolves around building strong, supportive relationships with and amongst our clients. Many of our clients have stuck with us for over 10 years.

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We aim to give you a supportive and encouraging workspace, in the form of our studio, to let you focus on sharpening yourself through training, skills and mental capability improvement through safely pushing the boundaries on your physical limits.


Our certified trainers are dedicated to helping you achieve your specific fitness goals, whether it's weight loss, increasing muscle mass, strength training, cardio fitness, or general fitness. We believe in a comprehensive approach to fitness, emphasizing not only physical training but also mental well-being and nutritional guidance.

​

We don't follow trends; instead, we focus on what works. Our programs are designed to be effective and sustainable, helping you achieve lasting results.

Meet Parfait Effa

  • ​​CrossFit Level 2

  • Trainer Advance Weightlifting Certified

  • ​WPMF Muay Thai Certified

  • ​Certified Boxing Instructor 
     

Guardian Fitness was launched in October 2014 by French certified trainer - Parfait - to help people with demanding lives improve their fitness and health. 

Our core philosophy revolves around building strong, supportive relationships with and amongst our clients. Many of our clients have stuck with us for over 10 years.

We aim to give you a supportive and encouraging workspace, in the form of our studio, to let you focus on sharpening yourself through training, skills and mental capability improvement through safely pushing the boundaries on your physical limits.

Our certified trainers are dedicated to helping you achieve your specific fitness goals, whether it's weight loss, increasing muscle mass, strength training, cardio fitness, or general fitness. We believe in a comprehensive approach to fitness, emphasizing not only physical training but also mental well-being and nutritional guidance.

We don't follow trends; instead, we focus on what works. Our programs are designed to be effective and sustainable, helping you achieve lasting results.

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