Fuel Your Workouts: Healthy Online Grocery Shopping Guide to Fuelling your Personal Training in Hong Kong

Achieving your personal training goals at a private gym in Hong Kong isn’t just about the workouts—it’s also about fuelling your body with the right nutrition pre and post session.

Whether you’re starting your journey with a personal trainer in Central or already enjoying 1-on-1 personal training at a private gym elsewhere, fuelling your body with the right nutrition is key to maximising results from your results.

1. Spice Store HK – International Groceries for Fitness Meal Prep

⭐️ Free delivery for orders over HKD 300

Spice Store HK delivers an impressive range of spices, herbs, and international groceries, including Indian, British, and halal products. Perfect for adding variety and flavor to your healthy meal prep while supporting muscle growth and recovery.

2. Levant Ltd – Mediterranean Nutrition

⭐️ Free delivery for orders over HKD 1,200

Levant Ltd specializes in authentic Greek and Mediterranean products like Greek yogurt, olive oil, and whole grain breads. These nutrient-rich foods are ideal for anyone focused on personal training in Central Hong Kong (or anywhere else) and looking to boost healthy fats and protein intake.

3. Monsieur Chatte – Gourmet Protein for Strength Training

⭐️ Promotions on selected items across store (details)

Monsieur Chatte offers French gourmet foods, from artisan cheeses to charcuterie. Their high-protein options are convenient for gym-goers seeking quality nutrition to support weight training in Central.

4. Chung Wan Foods – Premium Meats

⭐️ Hundreds of imported frozen meat options at wholesale prices

Room B, 3F Ho Ming Factory Building, 8 On Yip Street, Chai Wan

2383 0178 / 2383 0188

Chung Wan Foods is a serious hidden gem for premium fresh and frozen meats and BBQ cuts. Meeting your protein needs for muscle repair has never been easier.

5. Cheese Club HK – Artisan Cheese for Recovery

⭐️ Free delivery for orders over HKD 700 -1,400 (details)

⭐️ Monthly offer and product of the month (details)

Cheese Club HK provides curated European cheeses and dairy and oyher gourmet foods, perfect for those needing extra protein and calcium-rich snacks post-workout. Their monthly group orders ensure freshness and value for personal training clients in Central.

6. Nuteese – Plant-Based Cheese for Special Diets

⭐️ Free delivery for orders over HKD 650

For those following a plant-based or dairy-free diet, Nuteese crafts Hong Kong’s first aged plant-based cheese.

Bonus Perks: Nutrition Kitchen Discount

If online shopping and meal prepping aren’t your thing, try healthy meal delivery. Our friends at Nutrition Kitchen have you covered with chef-prepared, macro-balanced meals designed for fitness and personal training clients in Central (or anywhere in Hong Kong really). Choose from muscle-building meals to low-carb options, they’ve got something for every fitness goal. The best part? Guardian Fitness HK clients get an exclusive discount on their meal plans! Contact us to get yours!

Ready to Transform? Book a Free PT Trial at our private personal training gym in Central Hong Kong. We offer 1-on-1 personal training in a truly private setting —no two sessions overlap, ensuring your privacy and focus every time you train.

Book a Free 1-on-1 private PT Trial with us! +852 6147 7346